지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2020.1
- 수록면
- 36 - 44 (9page)
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With the advent of westernized diet and a lack of exercise, young female college students are paying more attention to their bodyweight and health. Whole-body vibration has been demonstrated to be a suitable training method for improving knee extension maximal strength in young female athletes, as well as the gait performance in elderly women. This study aimed to evaluate the effects of a vertical vibration intervention on the physical fitness and postural balance in young females. Fifty-four young women were recruited; all subjects were randomly assigned to the intervention group and control group. The intervention group underwent vertical vibration with a platform for 12 weeks. The results showed that body mass index and body fat percentage had decreased (P＜0.05). In addition, their muscle endurance as indicated by a sit-up test and their flexibility as indicated by a sit-and-reach test were both increased. With regard to postural balance, their 30-second sit-to-stand and timed up and go test results were improved. At the same time, their mean single-leg stance with eyes closed time increased (P＜0.05). However, there were no significant differences, meanwhile, for the control group. Overall, the results showed that the whole body vibration (WBV) intervention had some beneficial effects on physical fitness and postural balance in young women.
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등록된 정보가 없습니다.
참고문헌 (27)
참고문헌 신청
Chen LJ / 2006 / Obesity, fitness and health in Taiwanese children and adolescents / Eur J Clin Nutr 60:1367
Pan WH / 2011 / Diet and health trends in Taiwan: comparison of two nutrition and health surveys from 1993-1996 and 2005-2008 / Asia Pac J Clin Nutr 20:238~250
M Cardinale / 2005 / Whole body vibration exercise: are vibrations good for you? * Commentary / British Journal of Sports Medicine 39(9):585~589
Liqin Xie / 2008 / Enhancement of the adolescent murine musculoskeletal system using low-level mechanical vibrations / Journal of Applied Physiology 104(4):1056~1062
Eduardo D. S. Freitas / 2018 / Acute and Chronic Effects of Whole-Body Vibration on Balance, Postural Stability, and Mobility in Women With Multiple Sclerosis / Dose-Response 16(4):155932581881657
Pan WH / 2011 / Diet and health trends in Taiwan: comparison of two nutrition and health surveys from 1993-1996 and 2005-2008 / Asia Pac J Clin Nutr 20:238~250
M Cardinale / 2005 / Whole body vibration exercise: are vibrations good for you? * Commentary / British Journal of Sports Medicine 39(9):585~589
Liqin Xie / 2008 / Enhancement of the adolescent murine musculoskeletal system using low-level mechanical vibrations / Journal of Applied Physiology 104(4):1056~1062
Eduardo D. S. Freitas / 2018 / Acute and Chronic Effects of Whole-Body Vibration on Balance, Postural Stability, and Mobility in Women With Multiple Sclerosis / Dose-Response 16(4):155932581881657
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