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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
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연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2014.1
- 수록면
- 47 - 54 (8page)
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초록· 키워드
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The aim of this study was to compare the duration of hamstring flexibility improvement after 3 stretching interventions in people with limited hamstring flexibility. Twenty-two subjects (12 men, 10 women) with limited hamstring flexibility of the dominant leg received 3 stretching interventions—modified dynamic stretching (MDS), hold-relax (HR), and static stretching (SS)—in a random order. All the subjects received all 3 interventions at intervals of at least 24 hours to minimize any carry-over effect. Modified dynamic stretching was applied as a closed kinetic chain exercise in the supine position by using the sling suspension system (Redcord Trainer®). The SS and HR interventions were individually performed in the straight leg raising (SLR) position, and all 3 interventions were performed for 3 minutes. Outcome measures included passive knee extension (PKE) measurements. Five post-test measurements were recorded for all subjects at 3, 6, 9, 15, and 30 minutes after the interventions. MDS was associated with a significant increase in knee extension range of motion even at 30 minutes post-treatment. In contrast, the HR and SS stretching methods showed increased hamstring flexibility for only 6 minutes post-treatment. Improvements in the range of motion of knee extension (indicating enhancement in hamstring flexibility) with MDS were maintained longer than those with the HR and SS interventions. Therefore, MDS may be more effective than the other interventions for maintaining hamstring flexibility.
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참고문헌 (25)
참고문헌 신청
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Ayala F / 2011 / Criterion-related validity of four clinical tests used to measure hamstring flexibility in professional futsal players / Phys Ther Sport 12 (4) : 175 ~ 181
Bandy WD / 1994 / The effect of time on static stretch on the flexibility of the hamstring muscles / Phys Ther 74 (9) : 845 ~ 852
Bandy WD / 1997 / The effect of time and frequency of static stretching on flexibility of the hamstring muscles / Phys Ther 77 (10) : 1090 ~ 1096
Bandy WD / 1998 / The effect of static stretch and dynamic range of motion training on the flexibility of the hamstring muscles / J Orthop Sports Phys Ther 27 (4) : 295 ~ 300
Ayala F / 2011 / Criterion-related validity of four clinical tests used to measure hamstring flexibility in professional futsal players / Phys Ther Sport 12 (4) : 175 ~ 181
Bandy WD / 1994 / The effect of time on static stretch on the flexibility of the hamstring muscles / Phys Ther 74 (9) : 845 ~ 852
Bandy WD / 1997 / The effect of time and frequency of static stretching on flexibility of the hamstring muscles / Phys Ther 77 (10) : 1090 ~ 1096
Bandy WD / 1998 / The effect of static stretch and dynamic range of motion training on the flexibility of the hamstring muscles / J Orthop Sports Phys Ther 27 (4) : 295 ~ 300
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