지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2014.1
- 수록면
- 1 - 12 (12page)
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Objectives: In this study, the meditation programs (α version), which are properly coordinated ac-cording to the motion, breathing, and relaxation, are evaluated and researched upon to have positive effects on stress and in the area of psychology. Methods: Approved by the Clinical Trials Deliberation Committee in Oriental Medicine, Dongguk University, Ilsan Hospital, this study collected data according to the applicant's consents, demographic information and anthropometry for the Sasang Constitutional diagnosis. Sasang Constitutional diag-nosis measured the beta tools by Institute of Oriental Medicine and a decision tree was made for the Sasang Constitutional questionnaires. The STAI, STAXI, BDI, and HRV were measured before and after the meditation in order to compare the effects of meditation according to Sasang Constitution. The HRV was used as a ProComP KM Tech (co).Results: 1) The positive changes available in the Time-domain analysis of heart rate variability assess-ment showed that the peace of mind is increased. By analyzing the Sasang constitution, So-eum In's peace of mind included a physical stability of the autonomic nervous system. 2) According to the psy-chological scale evaluation, each depression scale, trait anger, anger-in, state anxiety and trait anxiety index proved significantly positive effects. By analyzing the Sasang constitution, Eun-In which in-volved So-eum In and Tae-eum In, had positive effects. 3) The psychological scale changed the group of diagnosed depression or anxiety, it did not mean that the psychological scale changes in the de-pression group, but the index of the anxiety group had been significantly reduced. This program had clinical effects for anxious patients and Eum-In which involved Tae-eum In and So-eum In according to the analysis of Sasang constitution. 4) Correlations between the gender of each psychological scale showed that women have overall low correlations, but, there were no significant changes.Conclusions: The meditation program developed by adequately mixing Action, relaxation and breath-ing shows that it is effective for overall Eum-in physical and mental relaxation and concentration. In the future, It will have to be developed Meditation program to show the same effect for all people.
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참고문헌 (18)
참고문헌 신청
Chon KK / 1997 / Korean Adaptation of the State-Trait Anger Expression Inventory / Korean journal of Health Psychology 2 (1) : 60 ~ 78
Do J-H / / Development of an integrated Sasang constitution diagnosis method using face, body shape, voice, and questionnaire information / BMC complementary and alternative
Hahn DW / 1993 / Standardization of Spielberger State-Trait Anxiety Test / Korea Institute of Psychology Proceedings of the 93’ general conference : 505 ~ 512
Jang HG / 2013 / Meditation Has the Answer / Damnbooks : 31 ~
Jo BR / 1999 / How to Depression Rating / Korean Journal Of Family Medicine 20 (11) : 1407 ~
Do J-H / / Development of an integrated Sasang constitution diagnosis method using face, body shape, voice, and questionnaire information / BMC complementary and alternative
Hahn DW / 1993 / Standardization of Spielberger State-Trait Anxiety Test / Korea Institute of Psychology Proceedings of the 93’ general conference : 505 ~ 512
Jang HG / 2013 / Meditation Has the Answer / Damnbooks : 31 ~
Jo BR / 1999 / How to Depression Rating / Korean Journal Of Family Medicine 20 (11) : 1407 ~
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