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Effects of Aroma Hand Massage on Stress, Fatigue, and Sleep in Nursing Students
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아로마 손 마사지가 간호대학생의 스트레스, 피로와 수면에 미치는 효과

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Type
Academic journal
Author
Park, Soohyun (을지대학교) Park, Hyun Joo (을지대학교)
Journal
Korean Academy of Fundamentals of Nursing Journal of the Korean Academy of Fundamentals of Nursing Vol.26 No.2 KCI Excellent Accredited Journal SCOPUS
Published
2019.5
Pages
86 - 95 (10page)

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Effects of Aroma Hand Massage on Stress, Fatigue, and Sleep in Nursing Students
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Purpose: The aim of this study was to examine the effects of aroma hand massage on stress, fatigue, and sleep in sophomore nursing students. Methods: This study was a quasi-experimental design with a nonequivalent control group and a pre-post test was used. Thirty-seven sophomore nursing students were recruited. The experimental group (n=18) underwent 40 minutes aroma hand massage which was provided by the research assistant. The research assistant was trained with a video clip for aroma hand massage that was developed by Korea Aroma Association. Aroma oil contained lavender essential oil and sweet orange oil mixed with a jojoba oil base. The control group (n=19) did not receive any other treatments related aroma and massage. Results: Significant improvements were exhibited in scores for stress (t=-2.61, p=.013) and fatigue in the experimental group (t=-2.05, p=.047) compared to the control group. However, differences in sleep between two groups were not statistically significant (t=1.23, p=.277) between two groups. Conclusion: The results of this study suggest that aroma hand massage could be useful to decrease stress and fatigue levels for sophomore nursing students. Therefore, results of this study can be used as a basis of health care programs for reducing stress of nursing students.
#Aromatherapy #Massage #Stress #Fatigue #Sleep #아로마요법 #마사지 #스트레스 #피로 #수면

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연구방법
연구결과
논의
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REFERENCES

References (29)

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Mary Steinhardt / 2008 / Evaluation of a Resilience Intervention to Enhance Coping Strategies and Protective Factors and Decrease Symptomatology / Journal of American College Health 56(4):445~453 Crossref 백유미 / 2017 / 대학생의 스트레스와 삶의 만족도, 대학생활만족도의 관계에서 몰입의 조절효과 / 한국산학기술학회논문지 18(5):490~496 dbpia 손윤실 / 2017 / 대학생의 대학생활 스트레스와 소진의 관계: 인지적 유연성의 조절효과 / 사고개발 13(4):67~88 google schola 손정남 / 2007 / 대학생의 자살생각 관련 요인에 대한 판별분석 / 정신간호학회지 16(3):267~275 dbpia Jong Kyung Kim / 2014 / A Review Study on Nursing Students' Stress for Improvement of Nursing Education / The Journal of Korean Academic Society of Nursing Education 20(1):47~59 Crossref

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