지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
오류제보하기
Objectives: This study aimed to evaluate the effects of breath-counting meditation (BCM) and deep breathing (DB) on heart rate variability (HRV). These breathing techniques have the characteristics of non-paced and self-controlled breathings, resulting in less increase of HRV. We also compared BCM and DB with usual breathing (UB) or relaxing breathing (RB) which can reveal the characteristics of those.
Methods: 83 healthy volunteers sitting in chairs performed non-paced breathing; UB, RB, BCM, and DB each for 5 minutes. One minute of relaxation was permitted between breathings. Participants surfed the internet sitting in front of a computer during UB, while for RB, they remained steady with eyes closed. For BCM, they breathed inwardly counting from 1 to 10 repetitively, while they took a deep breath during DB. Physiological indices were simultaneously recorded with a biofeedback system.
Results: Respiration rate, thoracic amplitude, and mean heart rate decreased in RB compared with UB, but there was no change in HRV. Respiration rate in BCM and DB was lower than that in UB or RB, and the amplitude of thorax or abdomen, and HRV all increased (p<0.05). However, mean heart rate and skin conductance decreased in BCM compared with UB (p<0.05), whereas those were no different between DB and UB.
Conclusion: BCM, just concentrating mentally on breathing with counting each breath, can increase HRV with less sympathetic activation, while DB, actively moving thorax and abdomen for achieving the deepest respiration rate, can greatly raise HRV with the maintenance of mean vagal or sympathetic tone.
Methods: 83 healthy volunteers sitting in chairs performed non-paced breathing; UB, RB, BCM, and DB each for 5 minutes. One minute of relaxation was permitted between breathings. Participants surfed the internet sitting in front of a computer during UB, while for RB, they remained steady with eyes closed. For BCM, they breathed inwardly counting from 1 to 10 repetitively, while they took a deep breath during DB. Physiological indices were simultaneously recorded with a biofeedback system.
Results: Respiration rate, thoracic amplitude, and mean heart rate decreased in RB compared with UB, but there was no change in HRV. Respiration rate in BCM and DB was lower than that in UB or RB, and the amplitude of thorax or abdomen, and HRV all increased (p<0.05). However, mean heart rate and skin conductance decreased in BCM compared with UB (p<0.05), whereas those were no different between DB and UB.
Conclusion: BCM, just concentrating mentally on breathing with counting each breath, can increase HRV with less sympathetic activation, while DB, actively moving thorax and abdomen for achieving the deepest respiration rate, can greatly raise HRV with the maintenance of mean vagal or sympathetic tone.
목차
Introduction
Materials and Methods
Results
Discussion
Conclusion
References
참고문헌 (26)
참고문헌 신청
[학술지(정기간행물)] - Benchetrit G. / 2000 / Breathing pattern in humans:diversity and individuality / Respir Physiology 122 (2-3) : 123 ~ 129
[학술지(정기간행물)] - Barnes VA / 2008 / Impact of breathing awareness meditation on ambulatory blood pressure and sodium handling in prehypertensive African American adolescents / Ethnicity & Disease 18 (1) : 1 ~ 5
[학술지(정기간행물)] - Brown RP / 2009 / Yoga breathing, meditation, and longevity / Annals of the New York Academy of science 1172 : 54 ~ 62
[학술지(정기간행물)] - Chan AS / 2001 / Shaolin dantian breathing fosters relaxed and attentive mind: a randomized controlled neuro-electrophysiological study / Evid Based Complement Alternat Med : 180704 ~
[학술지(정기간행물)] - Ando M / 2011 / A qualitative study of mindfulness-based meditation therapy in Japanese cancer patients / Support Care Cancer 19 (7) : 929 ~ 933
[학술지(정기간행물)] - Barnes VA / 2008 / Impact of breathing awareness meditation on ambulatory blood pressure and sodium handling in prehypertensive African American adolescents / Ethnicity & Disease 18 (1) : 1 ~ 5
[학술지(정기간행물)] - Brown RP / 2009 / Yoga breathing, meditation, and longevity / Annals of the New York Academy of science 1172 : 54 ~ 62
[학술지(정기간행물)] - Chan AS / 2001 / Shaolin dantian breathing fosters relaxed and attentive mind: a randomized controlled neuro-electrophysiological study / Evid Based Complement Alternat Med : 180704 ~
[학술지(정기간행물)] - Ando M / 2011 / A qualitative study of mindfulness-based meditation therapy in Japanese cancer patients / Support Care Cancer 19 (7) : 929 ~ 933
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UCI(KEPA) : I410-ECN-0101-2017-519-001005795