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Effectiveness of Cultural Physical Education for Improvement of Health-related Physical Fitness in College Students
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대학생의 건강관련 체력 향상을 위한 교양체육 수업의 효용성

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Type
Academic journal
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Journal
Korean society for Wellness Journal of the Korean society for Wellness Vol.10 No.4 KCI Accredited Journals
Published
2015.11
Pages
393 - 400 (8page)

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Effectiveness of Cultural Physical Education for Improvement of Health-related Physical Fitness in College Students
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The purpose of this study was to investigate the effects of participation in cultural physical education on the health-related physical fitness components in college students. Eighteen male and twenty-seven female healthy students were participated in this lecture. Subjects were performed aerobic- and resistance exercise for 14 weeks with 3 times/weeks. In the results, cardiorespiratory fitness was significantly increased in both male(p=.004) and female (p<.001). In male students, the right grip strength(p=.004), muscular endurance (p<.001) and flexibility (p=.014) was significantly enhanced after exercise of this lecture.. The left grip strength (p<.001), right grip strength (p=.001), muscular endurance (p=.002) and flexibility (p=.002) in female students was also significantly increased. In body composition of male students, only fat mass was significantly decreased (p=.014). Concerning body composition of female students after participation of the this lecture, significant differences in fat mass(p=.005) and % body fat (p=.004) was evident after exercise. These results indicate that the cultural physical education classes three times a week exercise program run by forms of participation can lead to positive effects for improved health-related physical fitness and subsequently health promotion in college students.
#college students #cultural physical education #health-related physical fitness

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[학술지(정기간행물)] - 김동일 / 2012 / 대학생들의 교양체육 “체력육성” 수업 참여가 체력과 대사증후군 위험요인에 미치는 영향 / 체육과학연구 23 (3) : 478 ~ 488 dbpia [학술지(정기간행물)] - 김동환 / 2011 / 대학생들의 교양체육수업 참여 사례연구 -인라인스케이트 수업을 중심으로- / 한국체육과학회지 20 (3) : 1081 ~ 1092 dbpia [학술지(정기간행물)] - 김선희 / 2004 / 안목의 습득을 위한 대학교양체육: 수업사례연구 / 한국스포츠교육학회지 11 (1) : 105 ~ 120 dbpia [학술지(정기간행물)] - 김재우 / 2003 / 교양체육 활성화 방안 / 한국체육교육학회지 7 (4) : 287 ~ 301 dbpia [보고서] - 문화체육관광부 / 2011 / 2010 국민생활체육 참여 실태조사 google schola

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