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학제간연구 과학기술학 뇌인지과학 기술정책 기타 복합학

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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제13권
발행연도
2000.5
수록면
333 - 349 (17page)

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초록· 키워드

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This study was designed to investigate the effect of a year aerobic combined with resistance weight training on cardiorespiratory function and body composition of elders. The subjects for this study were thirty healthy elderly people who were members of seniors tower at Song-Do hospital and didn`t have any history of cardiorepiratory disease. The subjects were divided into two groups: aerobic combined with resistance weight training group(n=16), and aerobic training group(n=14). Both groups have been trained three times a week for a year. The exercise program for both groups was made up of a 15-minute warm-up, cool-down. Stretching was performed every ten minutes for the prevention of injuries which could occur during the main exercise and quick recovery of the used muscle. Aerobic training was performed for each 10-20minutes using the treadmill and cycle ergometer at the intensity of 50-70% HRmax. The resistance weight training was performed for each 3set using the reg press, reg extension, reg curl, back extension, abdominal flexion, and torso at 60% of one-repetition maximum. One repetition maximum(1RM) of each person in all the six terms measured prior to training performance. For the data, all the measurements were represented b, mean(M) and standard deviation(SD) using SAS Package(version 6.12). Statistical techniques for data analysis were ANCOVA to determine the difference among groups. The 5% level of significance was used as the critical level for acceptance of hypotheses for the study. The following results were obtained from this study. 1. In the aerobic exercise group and the aerobic combined with resistance weight training group, rest RPP decreased significantly after a year training. 2. In the aerobic exercise group and the aerobic combined with resistance weight training group, there wasn`t a significant difference in rest HR after a year training. 3. In the aerobic exercise group and the aerobic combined with resistance weight training group, there wasn`t a significant difference in V02max after a year training. 4. In the aerobic exercise group and the aerobic combined with resistance weight training group, there wasn`t significant difference in rest systolic blood pressure while diastolic blood pressure decreased significantly after a year training. 5. In the aerobic exercise group and the aerobic combined with resistance weight training group, waist to hip ratio decreased significantly while fat mass(kg), %body fat, and lean body mass(kg) weren`t significant difference after a year training. In conclusion, the result of this study suggests that this kind of aerobic combined with resistance weight training can contribute to the better improvement in the cardiorespiratory function. In the changes of body composition, though there was only decreased significant waist to hip ratio between the two groups. Although the statistical significance of the change was not discovered, aerobic combined with resistance weight training group showed that the tendency of fat mass(kg), %body fat loss and lean body mass(kg) were increased after a year training. Therefore, carrying out a long period of aerobics and resistance weight training at the same time is considered to be proper exercise programs to the development risk of heart disease and to prevent all kinds of regressive diseases and reduce body fat in elderly people. More effective and various exercise programs should be developed in the near future to be helpful with the elderly people.

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