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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2014.10
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- 1,187 - 1,202 (16page)
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The purpose of this study was to investigate the effect of 8 weeks of Hatha yoga practice on the response of the autonomic nervous system(ANS) and electroencephalogram(EEG) patterns for middle-aged women. 28 middle-aged women without previous yoga experience participated in the experiment as subjects and were randomly assigned into the yoga and control groups. The yoga group practiced hatha yoga for 8 weeks, 5 times per a week, while the control group did not receive any treatment. From the subjects in both groups, the ANS response and EEG patterns were measured in three test sessions, prior to the experiment (pre-test), after 4 weeks, and after 8 weeks. Measured variables were analyzed by two-way ANOVA(2 groups x 3 test sessions) with repeated measures of the last factor.
Analysis of the ANS response revealed that the low and high frequency activation of the yoga group were significantly decreased and increased respectively in 8 weeks compared to the pre-test 4 weeks(p<.05). Heart rate variability of the yoga group also decreased significantly in 8 weeks compared to pre-test and 4 weeks, while standard deviation of all normal R-R intervals increased significantly after 4 weeks and 8 weeks compared to the pre-test(p<.05). The control group did not display any changes in the ANS response across the test sessions(p>.05). These results suggest that practicing hatha yoga may have a positive effect on the activation level of the ANS by decreasing and increasing the tension of the sympathetic and parasympathetic nervous system respectively.
Analysis of the EEG patterns also showed significant effect of yoga practice, the alpha power of F4-F3 being increased significantly after 8 weeks compared to the pre-test and 4 weeks(p<.05) intervals. The alpha power of F8-F7 also increased significantly after 8 weeks compared to the pre-test(p<.05). However, the control group did not display any changes in the EEG patterns across the test sessions(p>.05). These results suggest that practicing hatha yoga may activate positive emotion by increasing the log R-log L values of the middle and alteral frontal lobes in both hemispheres.
Taken together, the results of this study suggest that practicing hatha yoga may facilitate the recovery from mental fatigue and improve the efficiency of working and learning processes. Practicing hatha yoga not only has an effect on the correction of body posture and the regulation of body weight, but also improves the function of the heart by stabilizing breath control. Therefore, hatha yoga can be an effective exercise intervention to relieve stress and improve mental and physical stabilities in middle-aged women.
Analysis of the ANS response revealed that the low and high frequency activation of the yoga group were significantly decreased and increased respectively in 8 weeks compared to the pre-test 4 weeks(p<.05). Heart rate variability of the yoga group also decreased significantly in 8 weeks compared to pre-test and 4 weeks, while standard deviation of all normal R-R intervals increased significantly after 4 weeks and 8 weeks compared to the pre-test(p<.05). The control group did not display any changes in the ANS response across the test sessions(p>.05). These results suggest that practicing hatha yoga may have a positive effect on the activation level of the ANS by decreasing and increasing the tension of the sympathetic and parasympathetic nervous system respectively.
Analysis of the EEG patterns also showed significant effect of yoga practice, the alpha power of F4-F3 being increased significantly after 8 weeks compared to the pre-test and 4 weeks(p<.05) intervals. The alpha power of F8-F7 also increased significantly after 8 weeks compared to the pre-test(p<.05). However, the control group did not display any changes in the EEG patterns across the test sessions(p>.05). These results suggest that practicing hatha yoga may activate positive emotion by increasing the log R-log L values of the middle and alteral frontal lobes in both hemispheres.
Taken together, the results of this study suggest that practicing hatha yoga may facilitate the recovery from mental fatigue and improve the efficiency of working and learning processes. Practicing hatha yoga not only has an effect on the correction of body posture and the regulation of body weight, but also improves the function of the heart by stabilizing breath control. Therefore, hatha yoga can be an effective exercise intervention to relieve stress and improve mental and physical stabilities in middle-aged women.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌
참고문헌 (65)
참고문헌 신청
구광수 / 2006 / 양궁선수의 뇌파 피드백 정신훈련이 집중력과 경기력에 미치는 영향 / 한국발육발달학회지 14(1):11~21
김미숙 / 2005 / 요가 호흡법과 아사나가 중년여성들의 폐 환기능력과기능적 체력에 미치는 영향 / 한국사회체육학회지 (25):277~286
김성운 / 2006 / 운동강도와 지속시간에 따른 정서와 EEG 대뇌반구 비대칭 변화
김완태 / 2010 / Paul Dennison의 두뇌자극운동법이 전두엽부 뇌파 활동 패턴에 미치는 영향 / 뇌교육연구 5:1~26
김은주 / 2010 / 뇌교육 동기유발 활동이 중학생의 집중력과 뇌전위(EEG) 활성도에미치는 효과 / 뇌교육연구 5:27~52
김미숙 / 2005 / 요가 호흡법과 아사나가 중년여성들의 폐 환기능력과기능적 체력에 미치는 영향 / 한국사회체육학회지 (25):277~286
김성운 / 2006 / 운동강도와 지속시간에 따른 정서와 EEG 대뇌반구 비대칭 변화
김완태 / 2010 / Paul Dennison의 두뇌자극운동법이 전두엽부 뇌파 활동 패턴에 미치는 영향 / 뇌교육연구 5:1~26
김은주 / 2010 / 뇌교육 동기유발 활동이 중학생의 집중력과 뇌전위(EEG) 활성도에미치는 효과 / 뇌교육연구 5:27~52
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UCI(KEPA) : I410-ECN-0101-2015-690-002913547