지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2014.6
- 수록면
- 344 - 355 (12page)
- DOI
- 10.21086/ksles.2014.06.21.3.344
이용수
초록· 키워드
오류제보하기
This study was to evaluate the effectiveness of hydraulic resistance exercise (HDRE) for frail elderly. Forty five participants were divided into exercise group (79±7.6 yr, 11 men, 14 women), and control group (76±7.9 yr, 11 men, 9 women). An exercise group was trained by 6 types of exercise: Knee extension (KE), knee flexion (KF), chest press (CPr), chest pull (CPu), low back flexion (LF), and low back extension (LE) 2 days/week. HDRE was consisted of 12-week supervised program, 50 min/day, and one set with an appropriate loading for 15 repetitions to fatigue. As a results, muscle strength and power were significantly increased between 16.6~27.1% and 18.9~81.2% in the KE, KF, CPr, CPu, and LF (p < .05). The functional fitness were also increased about 19~43% except for sit & reach test, and health related quality of life were improved about 15~24% in the sf-36v2 test (p<.05). However, there were no significant changes in the control group, and the HDRE is an effective form of resistance training that provides benefits using low and moderate intensity of training for frail elderly.
목차
Abstract
1. 서론
2. 연구 방법
3. 연구 결과
4. 논의
5. 결론
REFERENCE
참고문헌 (37)
참고문헌 신청
American College of Sports Medicine. / 1998 / The recommended quality and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and muscular fitness, and flexibility in healthy adults / Medicine and Science in Sports and Exercise 30:975~991
Binder, E. F. / 2002 / Effects of exercise training on frailty in communitydwelling older adults : Results of a randomized, controlled trial / Journal of the American Geriatrics Society 50:1921~1928
Brandon, L. J. / 2004 / Resistive training and long-term function in older adults / Journal of Aging and Physical Activity 12:10~28
Brill, P. A. / 1998 / Clinical feasibility of a freeweight strength training program for older adults / The Journal of the American Board of Family Medicine 11:445~451
Borg, G. A. V. / 1982 / Psychophysical bases of perceived exertion / Medicine and Science in Sports and Exercise 14:377~381
Binder, E. F. / 2002 / Effects of exercise training on frailty in communitydwelling older adults : Results of a randomized, controlled trial / Journal of the American Geriatrics Society 50:1921~1928
Brandon, L. J. / 2004 / Resistive training and long-term function in older adults / Journal of Aging and Physical Activity 12:10~28
Brill, P. A. / 1998 / Clinical feasibility of a freeweight strength training program for older adults / The Journal of the American Board of Family Medicine 11:445~451
Borg, G. A. V. / 1982 / Psychophysical bases of perceived exertion / Medicine and Science in Sports and Exercise 14:377~381
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UCI(KEPA) : I410-ECN-0101-2015-500-001650211