지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
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Purpose: This study was designed to explore the therapy effect of counseling based on mindfulness mediation(meditation counseling) on study-participant, Ms. Sunshine, who has depressive feeling. Methods: This study chose meditation counseling, which is based on meditation interventions such as respiration meditation, feeling meditation and image meditation. Results: According to the study result, the depression symptom of Sunshine largely decreased at the time-point 3, which was when she was before meditation training, for meditation study, and finished mindfulness meditation counseling. Regarding physical symptoms, the stuffiness as large as a soccer ball changed to garlic shape and then to “ㄱ" shape. It became smaller and eventually disappeared. As for other achievement, her conflictive relation with aunt improved to relatively flat relation though the personal relation aspect was not dealt directly by the author. Sunshine reported that her difficulty with boyfriend also naturally settled down. Conclusion: It is judged that these changes have been caused by her new reality-acceptant attitude, enlightenment achieved by respiration meditation, the sufficient staying and experiencing during feeling meditation, repeated exposure to image meditation and the observation.
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UCI(KEPA) : I410-ECN-0101-2015-510-001041285