지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2013.6
- 수록면
- 1,051 - 1,065 (15page)
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초록· 키워드
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This study divided 40 female college students into the PEG and DSEG that consists of 20 members each, and conducted a 14-weeks exercise program. The purpose of this study was to compare and soft lean mass, body fat, BMI, waist-hip ratio and physical strength factor. SPSSWIN(ver.15.0) statistical program was used to handle and analyze the data, and findings are as follows. After the exercise treatment, the PEG showed an increase of 15%, and the DSEG showed and increase of 15.08% in muscular strength. As for changes in flexibility, the PEG showed an increase of 15.7%, and the DSEG showed and increase of 9.44%, and significant statistical differences were observed in groups. As for changes in body composition, the PEG showed increases of 0.13% and 0.73% in body weight and soft lean mass, and reductions of 1.69%, 2.07% and 0.09% in body fat mass, body fat and BMI, but no significant statistical differences were observed(p>.05). However, the right leg showed a reduction of 1.42%, and significant statistical differences were observed(p<.05). The DSEG showed increases of 1.84%, 2.72%, 2.10% and 1.42% in body weight, soft lean mass, body fat mass and BMI, and significant statistical differences were observed in body weight, soft lean mass and BMI and significant statistical differences were observed in body weight, soft lean mass and BMI. On the other hand, reductions of 0.03%, 4.93% and 0.15% were observed in body fat, waist-hip ratio and left leg, but no significant statistical differences were observed(p>.05). In the correlation analysis of control variables of muscular strength, flexibility and body composition, the PEG showed increased soft lean mass and reduced body fat mass, body fat and BMI, and significant correlations were observed between soft lean mass and body fat mass, body fat mass and body fat, waist-hip ratios, body fat and waist-hip ratio, BMI and soft lean mass, body fat mass, waist-hip ratios. As for the DSEG, body fat mass and BMI increased after the exercise treatment and significant correlations were observed between body fat mass and body fat, waist-hip ratios, body fat and waist-hipe ratios, BMI, body fat mass and waist-hip ratios.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌
참고문헌 (42)
참고문헌 신청
3. [학술지(정기간행물)] - 김석희 / 2011 / 12주간의 필라테스 매트운동과 탄력밴드운동이 여성노인의 혈중지질과 신체수행능력에 미치는 영향 / 운동학 학술지 13 (1) : 103 ~ 112
5. [학술지(정기간행물)] - 김현나 / 2005 / 느림의 운동, 슬로우 엑스사이즈의 정의와 의미－요가, 태극권, 필라테스, 코어를 중심으로－ / 한국여가레크리에이션학회지 29 : 23 ~ 34
9. [단행본] - 대한비만학회 / 2008 / 임상비만학 / 고려의학
12. [단행본] - 박승순 / 2006 / 내 방에서 하는 필라테스 / 대한미디어
13. [학술지(정기간행물)] - 박승순 / 2009 / 필라테스와 댄스스포츠 운동 참여가 대학생의 신체조성과 근력·유연성에 미치는 영향 / 한국여성체육학회지 23 (1) : 49 ~ 58
5. [학술지(정기간행물)] - 김현나 / 2005 / 느림의 운동, 슬로우 엑스사이즈의 정의와 의미－요가, 태극권, 필라테스, 코어를 중심으로－ / 한국여가레크리에이션학회지 29 : 23 ~ 34
9. [단행본] - 대한비만학회 / 2008 / 임상비만학 / 고려의학
12. [단행본] - 박승순 / 2006 / 내 방에서 하는 필라테스 / 대한미디어
13. [학술지(정기간행물)] - 박승순 / 2009 / 필라테스와 댄스스포츠 운동 참여가 대학생의 신체조성과 근력·유연성에 미치는 영향 / 한국여성체육학회지 23 (1) : 49 ~ 58
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UCI(KEPA) : I410-ECN-0101-2014-690-003230414