지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2011.3
- 수록면
- 109 - 113 (5page)
이용수
초록· 키워드
오류제보하기
The purpose of this study was to examine the potentiality of urban forest roads as an environment for enhancing physical fitness. Six male university students participated in the study as subjects. The subjects walked on an urban forest road for 30 minutes. As a control experiment, they also walked on a national park trail for 30 minutes. Subjects’ heart rates were monitored during the walks to calculate the ratio of the average time their heart rates were within the target range (from 60% to 80% of the maximal heart rate) for Enhancing Physical Fitness. After the walks, images of the spaces were analyzed using the semantic differential (SD) method. During the walk on the urban forest road, subjects’ heart rates were within the target range 63.3% of the time, and lower than the target range 36.7% of the time. During the control experiment on the national park trail, subjects’ heart rates were within the target range only 23.3% of the time, and higher than the target range 76.7% of the time. From the spatial perception evaluation using the SD method, subjects’ comfortable and natural feelings when they were on the national park trail were significantly greater than when they were on the urban forest trail, but there were no differences in terms of other SD descriptors, such as friendliness and likeability. The results of our study indicate that the urban forest road provides a good environment for walking to enhance physical fitness. Although not as close to nature as national park trails, urban forest roads offer similar natural environments and have a high potentiality for serving as leisure spaces for urban residents who seek physical activities.
목차
Abstract
Ⅰ. 서론
Ⅱ. 재료 및 방법
Ⅲ. 결과 및 고찰
Ⅳ. 결과 및 제언
참고문헌
참고문헌 (7)
참고문헌 신청
1. [단행본] - American College of Sports Medicine / 2000 / 2000. ACSM’s Guidelines for Exercise Testing and Prescription. 6th ed / Lippincott Williams & Wilkins, Baltimore, MD
2. [학술지(정기간행물)] - Fletcher GF / 1997 / How to implement physical activity in primary and secondary prevention:a statement for healthcare professionals from the Task Force on Risk Reduction,American Heart Association.Circulation 96:355-357 / American Heart Association 96 : 355 ~ 357
3. [단행본] - Iknoian T / 1995 / Fitness Walking / Human Kinetics Publishers : 161 ~
4. [인터넷자원] - IUFRO / / ForHealth - IUFRO task force on forest and human health
5. [인터넷자원] - KNP(Korea National Park) / / Breathing nature
2. [학술지(정기간행물)] - Fletcher GF / 1997 / How to implement physical activity in primary and secondary prevention:a statement for healthcare professionals from the Task Force on Risk Reduction,American Heart Association.Circulation 96:355-357 / American Heart Association 96 : 355 ~ 357
3. [단행본] - Iknoian T / 1995 / Fitness Walking / Human Kinetics Publishers : 161 ~
4. [인터넷자원] - IUFRO / / ForHealth - IUFRO task force on forest and human health
5. [인터넷자원] - KNP(Korea National Park) / / Breathing nature
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UCI(KEPA) : I410-ECN-0101-2012-480-004474092